Food

snowy trees in winter

Winter Comfort Foods

This is usually about the time of year when I start to feel like winter lasts forever and there is no end in sight.  Especially when the groundhog predicts 6 more weeks of winter!  Luckily, as with most problems in my life, I can usually find a way to fix it with food.  😉 

 

But, seriously, I know that a lot of people struggle with Seasonal Affective Disorder (or more aptly referred to as “SAD”).  I do, too.  I mean, sure, I try to tell myself things like, “The trees look so pretty all covered in ice!” or “Another snow day means I get to spend more time connecting with the kids!”  And those things are true and they even work to cheer me up for a while.  But, at this point, I am just done. with. winter.  

 

Okay, now that I’ve gotten that out of my system.  Moving on!  And since winter is certainly not done with us just yet, we all need to find ways to keep looking on the bright side!

 

I’ve started thinking of wintertime as a hibernation period for myself.  A time of year where I allow myself to sleep more, slow down, do less, read more, and eat lots of comforting food.  Warmer, flavorful meals that fill your body up and leave you feeling better about life.  Sometimes, this is in the form of a dessert.  But, more often, it is in the form of a soup or stew or – my new favorite this winter – a curry dish.  If you’ve been following me on Instagram, you’ll know that I’ve been trying out lots of curry dishes this year! 

 

Today I am sharing two comfort food recipes that I hope will help you (and me!) get through the next 6 weeks of winter.  The first recipe is for a slow cooker butternut squash soup.  I made this recipe over the holidays when our family was all in town visiting and came over to our house for dinner and a gift exchange.  I have a serious case of FOMO (Fear Of Missing Out) when it comes to parties and gatherings so I love to choose slow cooker recipes that can be prepared earlier that morning or even the night before.  That way, when the guests are mingling and talking and laughing, I can be right there with them instead of being stuck in front of the stove stirring a pot or putting the finishing touches on a fancy dish. 

 

For this particular recipe, you can peel and chop the ingredients up to a day ahead of time and put them right in the crockpot to store in your fridge overnight.  In the morning, just add the liquids, pop the crockpot insert into your slow cooker and turn it on.  Even if you’re not entertaining, this is a great way to have a warm, comforting soup ready for you when you get home from work on a cold, winter weeknight!

 

 

If you’ve never prepared a butternut squash before, or just wondered if there is a “right” way to do it – there’s not.  But here is how I like to break it down when I need a peeled and cubed butternut squash for a recipe.

 

 

If you do end up trying this butternut squash soup recipe, I highly recommend topping it with these chickpea “croutons” from My New Roots.  We love making these for soup or salad toppings, or even just to have around for a healthy snack!

 

 

Slow Cooker Butternut Squash Soup
Print
Ingredients
  1. 6 cups butternut squash, peeled and chopped
  2. 3 carrots, chopped
  3. 1 cup scallions, shallots, or mild onions
  4. 8 fresh sage leaves (or 1 tablespoon dried sage)
  5. 1 tablespoon fresh rosemary (or 1 teaspoon dried rosemary)
  6. 3 cups vegetable broth
  7. 1 cup dairy or non-dairy milk
Optional toppings
  1. roasted pumpkin seeds
  2. crumbled bacon
  3. yogurt
  4. roasted chickpeas
Instructions
  1. Place all ingredients in a slow cooker. Cover and cook on low for 6 hours.
  2. Remove from heat and blend soup using an immersion blender until smooth. Serve with the toppings of your choice. Enjoy!
Notes
  1. Makes: 6-8 servings
Life From Scratch http://lifefromscratch.com/

 

The second recipe that I am sharing today is for Vegetarian Loaded Baked Potatoes.  This is another great example of a healthy version of a comfort food that will leave you feeling full and satisfied!  

 

 

Vegetarian Loaded Baked Potatoes
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Ingredients
  1. 6 large potatoes, scrubbed
  2. 1 cup dried brown lentils, rinsed and picked over
  3. 2 tablespoons olive oil
  4. 1 green bell pepper, diced
  5. ½ cup onion, diced
  6. ½ cup carrot, diced
  7. 2 garlic cloves, minced
  8. 15 ounce can tomato sauce
  9. 1 tablespoon soy sauce (or coconut aminos)
  10. 1 tablespoon honey
  11. 1 teaspoon chili powder
Optional toppings
  1. sour cream
  2. shredded cheddar cheese
  3. chopped chives
Instructions
  1. Preheat oven to 400°F.
  2. Place potatoes on a baking sheet and pierce with a fork on all sides. Bake for 45-60 minutes, turning once, until tender when pierced with a fork or knife.
  3. Place lentils in a medium saucepan and cover with 2 cups of water. Bring to a boil and then reduce heat to simmer gently, uncovered, for 20-30 minutes, until tender. Strain off any extra liquid.
  4. Meanwhile, heat oil in a skillet over medium heat and sauté the pepper, onion, carrot, and garlic until tender, about 5-6 minutes. Add the tomato sauce, soy sauce, honey and chili powder and simmer for 15 minutes, until sauce has thickened and reduced slightly.
  5. Add cooked lentils to tomato mixture and continue to simmer for another 5 minutes, or until mixture is warmed throughout.
  6. Cut a slit in each potato and top with vegetable-lentil mixture. Top with additional toppings, if desired. Enjoy!
Notes
  1. Makes: 6 servings
Life From Scratch http://lifefromscratch.com/

 

For the rest of this cold winter, you will find me warming up in the kitchen next to our woodstove cooking something comforting and delicious…

 

What is your favorite winter comfort food?  

Cooking 101: How to Peel and Cube a Butternut Squash

If you’re just starting out in the kitchen or have never tackled a butternut squash before, it can feel intimidating to figure out where to begin.  Here are 10 easy steps to walk you through the process of peeling and cubing a butternut squash:

 

Step 1: Using a very sharp knife, remove both ends of the squash.

how to peel and cube a butternut squash - step 1

 

Step 2: Starting from the center midline of the squash, peel outwards towards one end.  Keep rotating around the squash until that entire half of the squash is peeled.  

how to peel and cube a butternut squash - step 2

 

Step 3: Turn squash around and repeat on the remaining half that still has a peel on it.  

how to peel and cube a butternut squash - step 3

 

Step 4: Slice squash in half right through the midline.

how to peel and cube a butternut squash - step 4

 

Step 5: Take the more rounded half of the squash, turn it on its end, and slice it in half right down the middle.

how to peel and cube a butternut squash - step 5

 

Step 6: Use a spoon to scoop out the seeds and pulp.  You can either save the seeds – rinse them and roast them in the oven – or discard them, preferably in the compost.

how to peel and cube a butternut squash - step 6

 

Step 7: Turn each half of the rounded end of the squash over so that it rests flat on the cutting board.  Cut into 1-inch slices.

how to peel and cube a butternut squash - step 7

 

Step 8: Cut each of the slices into 1-inch cubes.

how to peel and cube a butternut squash - step 8

 

Step 9: Turn the remaining half of the squash on its end.  Very carefully, slice down the length of the squash to create 1-inch thick slices.

how to peel and cube a butternut squash - step 9

 

Step 10: Cut each of these slices into 1-inch strips and then cut each strip into 1-inch cubes.

how to peel and cube a butternut squash - step 10