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Basic Green Smoothie

AuthorMaria
[cooked-sharing]
Kale Green Smoothie
Yields4 Servings
 ½ bunch of spinach or kale, thick stems removed and torn into pieces
 2 cups frozen mango chunks (or 2 fresh mangoes, chopped)
 2 cups frozen berries (strawberries, blackberries, raspberries, blueberries)
 2 frozen bananas, sliced
 1 cup water
1

Place everything in the blender in the order listed. Pulse a few times to mix ingredients. Blend on high for 1-2 minutes or until greens are processed into tiny bits and you have a nice, smooth consistency. Add more water if necessary.

Ingredients

 ½ bunch of spinach or kale, thick stems removed and torn into pieces
 2 cups frozen mango chunks (or 2 fresh mangoes, chopped)
 2 cups frozen berries (strawberries, blackberries, raspberries, blueberries)
 2 frozen bananas, sliced
 1 cup water

Directions

1

Place everything in the blender in the order listed. Pulse a few times to mix ingredients. Blend on high for 1-2 minutes or until greens are processed into tiny bits and you have a nice, smooth consistency. Add more water if necessary.

Basic Green Smoothie

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