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Buckwheat Granola

AuthorMaria
homemade buckwheat granola
Yields1 Serving
 ½ cup maple syrup
 ¼ cup coconut oil
 3 cups rolled oats
 1 cup buckwheat groats
 ½ cup raw pumpkin seeds
 ½ cup raw sunflower seeds
 ½ tsp ground cinnamon
 ½ tsp sea salt
 1 tsp vanilla extract
 ¼ cup shredded unsweetened coconut
1

Preheat oven to 300°F.

2

In a small saucepan, warm the coconut oil and maple syrup over medium heat until combined. Do not boil. Remove from heat.

3

Meanwhile, in a large bowl, mix the oats, buckwheat groats, pumpkin and sunflower seeds, cinnamon and salt.

4

Once oil and maple syrup have cooled slightly, stir in the vanilla. Pour over the dry mixture and stir gently to mix well. Spread granola onto two large baking sheets.

5

Bake for 30-35 minutes, stirring every 10 minutes. Allow to cool and then stir in coconut. Enjoy!

Ingredients

 ½ cup maple syrup
 ¼ cup coconut oil
 3 cups rolled oats
 1 cup buckwheat groats
 ½ cup raw pumpkin seeds
 ½ cup raw sunflower seeds
 ½ tsp ground cinnamon
 ½ tsp sea salt
 1 tsp vanilla extract
 ¼ cup shredded unsweetened coconut

Directions

1

Preheat oven to 300°F.

2

In a small saucepan, warm the coconut oil and maple syrup over medium heat until combined. Do not boil. Remove from heat.

3

Meanwhile, in a large bowl, mix the oats, buckwheat groats, pumpkin and sunflower seeds, cinnamon and salt.

4

Once oil and maple syrup have cooled slightly, stir in the vanilla. Pour over the dry mixture and stir gently to mix well. Spread granola onto two large baking sheets.

5

Bake for 30-35 minutes, stirring every 10 minutes. Allow to cool and then stir in coconut. Enjoy!

Buckwheat Granola

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