skip to Main Content

Hearty Tomato, Bean and Kale Soup

AuthorMaria
[cooked-sharing]
Hearty Tomato, Kale & Bean Soup
Yields8 Servings
 2 tbsp olive or avocado oil
 1 lb cremini mushrooms, sliced
 2 garlic cloves, minced
 2 red bell peppers, seeded and chopped
 salt, to taste
 28 oz diced tomatoes
 28 oz tomato sauce
 4 cups mushroom stock (or water)
 3 ½ cups cannellini beans (canned or soaked and cooked)
 1 bunch kale, tough stems removed and leaves chopped
 ¼ cup fresh Parmesan cheese, shaved or grated
1

In a large pot, heat the oil over medium heat. Add the mushrooms, garlic, and bell pepper and cook for about 5 minutes, until mushrooms are almost tender, stirring often. Season to taste with salt.

2

Add the diced tomatoes, tomato sauce, and water or stock. Bring to a boil. Reduce heat to medium and simmer for about 15 minutes, until vegetables are tender, stirring occasionally.

3

Stir in beans (rinsed and drained if using canned beans) and kale. Cook for about 2 minutes or until kale is wilted. Ladle into bowls and top with Parmesan cheese. Enjoy!

Ingredients

 2 tbsp olive or avocado oil
 1 lb cremini mushrooms, sliced
 2 garlic cloves, minced
 2 red bell peppers, seeded and chopped
 salt, to taste
 28 oz diced tomatoes
 28 oz tomato sauce
 4 cups mushroom stock (or water)
 3 ½ cups cannellini beans (canned or soaked and cooked)
 1 bunch kale, tough stems removed and leaves chopped
 ¼ cup fresh Parmesan cheese, shaved or grated

Directions

1

In a large pot, heat the oil over medium heat. Add the mushrooms, garlic, and bell pepper and cook for about 5 minutes, until mushrooms are almost tender, stirring often. Season to taste with salt.

2

Add the diced tomatoes, tomato sauce, and water or stock. Bring to a boil. Reduce heat to medium and simmer for about 15 minutes, until vegetables are tender, stirring occasionally.

3

Stir in beans (rinsed and drained if using canned beans) and kale. Cook for about 2 minutes or until kale is wilted. Ladle into bowls and top with Parmesan cheese. Enjoy!

Hearty Tomato, Bean and Kale Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top