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Kale and Potato Mash

Yields6 Servings

Kale and Potato Mash

 6 large potatoes, peeled and diced
 2 tbsp avocado or olive oil
 2 red onions, cut in half and then sliced
 6 cups kale, thick stems removed and leaves chopped
 ½ cup milk
 2 tbsp Dijon mustard
 salt and pepper, to taste
 1 cup crumbled feta cheese
 ½ cup hazelnuts, roughly chopped

In a large pot of water, boil the potatoes for 15 minutes, until fork tender.


Meanwhile, heat oil in a large skillet over medium heat. Sauté the red onion for 5 minutes, until softened. Add the kale and cook while tossing until wilted, about 5 minutes. (You may need to add the kale in batches and wait for each handful to cook down a bit before adding more.)


Drain the potatoes and return to the pot. Add the milk and mustard. Mash the potatoes and season with salt and pepper, to taste. Stir in the kale and onion mixture. Transfer to a serving bowl and top with feta and hazelnuts. Enjoy!

Nutrition Facts

Servings 0