AuthorMariaCategoryDairy-Free, Muffins, Nut-Free, Vegetarian
1 ½ cups whole wheat flour
½ cup rolled oats
½ tsp baking soda
½ tsp salt
1 ½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cardamom
2 eggs
½ cup honey or maple syrup
½ cup coconut oil
1 ¼ cups mangoes, peeled and diced (fresh or frozen)
¼ cup toasted coconut flakes
1
Preheat oven to 375°F.
2
Combine dry ingredients - flour, oats, salt, baking soda, and spices - in a large bowl. In a separate bowl, whisk together the wet ingredients - eggs, honey or maple syrup, coconut oil and diced fruit. Pour wet ingredients into dry ingredients and stir just until combined.
3
Spoon batter into prepared muffin cups. Top each muffin with toasted coconut and bake for 20 minutes, or until toothpick inserted into center comes out clean. Enjoy!
Ingredients
1 ½ cups whole wheat flour
½ cup rolled oats
½ tsp baking soda
½ tsp salt
1 ½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cardamom
2 eggs
½ cup honey or maple syrup
½ cup coconut oil
1 ¼ cups mangoes, peeled and diced (fresh or frozen)
¼ cup toasted coconut flakes
Comments (0)