Name: Mango Chai Muffins
Yield: 12
Ingredients: 1 ½ cups whole wheat flour; ½ cup rolled oats; ½ tsp baking soda; ½ tsp salt; 1 ½ tsp ground cinnamon; ½ tsp ground ginger; ¼ tsp ground cardamom; 2 eggs; ½ cup honey or maple syrup; ½ cup coconut oil; 1 ¼ cups mangoes, peeled and diced (fresh or frozen); ¼ cup toasted coconut flakes

AuthorMariaCategoryDairy-Free, Muffins, Nut-Free, Vegetarian

Yields12 Servings

1 ½ cups whole wheat flour

½ cup rolled oats

½ tsp baking soda

½ tsp salt

1 ½ tsp ground cinnamon

½ tsp ground ginger

¼ tsp ground cardamom

2 eggs

½ cup honey or maple syrup

½ cup coconut oil

1 ¼ cups mangoes, peeled and diced (fresh or frozen)

¼ cup toasted coconut flakes

Preheat oven to 375°F.

Combine dry ingredients - flour, oats, salt, baking soda, and spices - in a large bowl. In a separate bowl, whisk together the wet ingredients - eggs, honey or maple syrup, coconut oil and diced fruit. Pour wet ingredients into dry ingredients and stir just until combined.

Spoon batter into prepared muffin cups. Top each muffin with toasted coconut and bake for 20 minutes, or until toothpick inserted into center comes out clean. Enjoy!

Ingredients