
2 cups whole wheat flour
⅓ cup ground flax seeds
1 ½ tsp baking powder
½ tsp baking soda
¼ tsp salt
1 ½ cups fresh or frozen cranberries, chopped
½ cup walnuts or pecans, chopped
1 egg
½ cup honey
¾ cup apple or orange juice
¼ cup unsweetened applesauce
2 tbsp orange zest
1 tsp vanilla
1
Preheat oven to 325F. Prepare greased muffin tins.
2
Mix dry ingredients (flour through salt) together in a large bowl. Whisk to combine. Stir in cranberries and nuts.
3
Mix wet ingredients (egg through vanilla) in a separate bowl and whisk to combine. Pour wet ingredients into dry ingredients and stir to combine. Spoon batter into muffin cups and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean. Remove from pan and cool on a wire rack. Enjoy!
Ingredients
2 cups whole wheat flour
⅓ cup ground flax seeds
1 ½ tsp baking powder
½ tsp baking soda
¼ tsp salt
1 ½ cups fresh or frozen cranberries, chopped
½ cup walnuts or pecans, chopped
1 egg
½ cup honey
¾ cup apple or orange juice
¼ cup unsweetened applesauce
2 tbsp orange zest
1 tsp vanilla

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