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Overnight Oatmeal

Yields1 Serving

overnight oatmeal with dried cranberries and topped with banana slices

 3 cups rolled oats
 3 cups milk (dairy, rice, coconut, almond, flax)
 ¼ cup chia seeds
 honey or maple syrup, for serving
Optional Toppings
 seasonal fruit

Combine oats, milk, and chia seeds in a large bowl. Cover loosely and refrigerate overnight.


In the morning, add honey or maple syrup to taste (we use about 1 teaspoon per serving) and stir one more time. Serve with additional toppings, if desired. Enjoy!